Why am I tired all the time?

15. Always keep your house and workspace clean.

- Fish & Poultry

- Honey

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

- Fruits

2. Don’t drink coffee after 1 pm.

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Cheers!

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

- Red meat

What happens when your partner doesn't see the value in you and continuously hurts you by searching for something in others knowing it hurts you?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Oxygen supplies energy to every cell in your body.

One day, I happened to walk past where my crush was with friends. Then all of a sudden they start laughing, and someone maybe him, goes "freaking (my name) with her freaking hair!" Can anyone offer insights into this? We're in middle school.

Your gut will thank you.

They don’t know why though.

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?